Donna Owens
Well-being Teacher & Author
What is Well-Being?
When you are exhausted, deflated and feeling lost in life- it is your soul calling...for rest, for self-love and self-connection. A yearning for peace and joy in some areas of your life.
Well-being is more than just yoga and green juices of course it means honouring and looking after your physical health and body but it also means so much more...
Awaken your Divine Goddess Workbook
For the woman who is ready to reclaim her power. This workbook guides you to reconnect to your heart-space, nurture your body and mind and to activate the light of your heart by embodying your soul truths and joy.
Full of journal prompts, poems, 7 day practices and meditations this book is your companion to awaken the Divine Goddess within.
7 Day Mindfulness eBook
Start your Mindful Well-Being journey in this gentle
7 Day Mindfulness practice guide and journal which takes you though 7 Simple mindfulness practices for each day of the week along with space for self-connection with a daily Mindful Journal prompt.
Perfect for busy women who are craving some peace and self-care time during her days.
(eBook will be emailed to the email address attached to your PayPal account. Please allow up to 5 hours to be sent and be sure to check your junk mail.)
£9.99
Mindful Well-being sessions for women
Allow your body, mind and soul to rest in these soothing 40 minute 1-1 well-being sessions.
RELEASE YOUR WORRIES~RELAX YOUR BODY~RESTORE YOUR PEACE
Each session begins with a 5 minute journaling practice to release your worries and to allow your mind to be present in the moment. I will then guide you through a gentle 15 minute mindful seated/lying yoga practice to release tension from your body followed by a 15 minute sound frequency meditation to help release stress and re-balance your nervous system.
Finishing with a simple journaling practice of gratitude or a self-empowerment journaling prompt to help you along your well-being journey.
Perfect for women who are experiencing Exhaustion, Chronic Fatigue, Anxiety & Peri-Menopause.
Online and In-Person (Devon UK)
Your soul is calling....
Prose & poetry to inspire you to follow your heart
Journaling Card Deck
30 Journaling prompts to guide
you to connect and follow the
whispers of your soul.
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Donna is a wellbeing author and teacher, modern mystic, a creative free-spirit with a warrior soul who is passionate about inspiring others connect with their soul.
She writes poetic quotes and empowering messages about life, wellbeing and following your soul after her own healing and spiritual journey from chronic illness and following her own dreams.
She teaches Mindful spiritual practices to help you to connect to the voice of your soul, to nurture your well-being needs and to pursue your happiness.
Donna offers 40 minute Mindful Well-Being Sessions for Women (Devon, UK) a space to rest your mind, body and soul with a mix of journaling, mindful yoga and sound healing.
"It is time we connected back to our body's wisdom, to our own heart, to our soul needs and dreams, to the Earth and to the Divine. To our own inner power.
I hope my words, books and soon journaling card deck can inspire you to come home to your heart, to follow her whispers and embody the aspects of courage and faith so that you can live with more peace and joy."
Love, Donna x